Unpack the Past. Clarify the Present. Shape the Future.

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YOU MAY BE EXPERIENCING:

• Feeling stuck or unsure which path to take
• Anxiety about making the “right” choice
• Fear of failure or regret holding you back
• Self-doubt and second-guessing every decision
• Difficulty trusting your own intuition
• Feeling pressure from expectations—yours or others’
• A sense of loss for the life you’re leaving behind
• Restlessness or dissatisfaction
• Feeling unprepared, overwhelmed, or guilty as a new or evolving parent

IN THERAPY YOU CAN:

• Gain clarity and confidence in big decisions
• Process fears, doubts, and uncertainties safely
• Align your choices with your values
• Build resilience for new life phases
• Learn coping strategies for stress, anxiety, self-doubt, and parenting challenges