Feel Seen. Find Clarity. Reconnect.

---

YOU MAY EXPERIENCE:

• Difficulty saying “no” without guilt
• Overextending yourself at work, home, or in relationships
• Feeling resentful but struggling to express it
• Unsure of your own needs, desires, or identity
• Basing your worth on others’ approval
• Anxiety or fear when conflict arises
• Feeling invisible or disconnected from your true self

YOU CAN LEARN TO:

• Set healthy boundaries without guilt
• Rediscover your values, passions, and identity
• Express your needs and desires confidently
• Care for others without losing yourself